What is Yoga for Babies and Toddlers?
Have fun bonding with your child
Promotes better sleep
Relief from gas pains or colic
Improved digestion
Calms and coordinates the nervous system
Strengthens neuromuscular development
Improves balance and coordination
Teaches your child the importance of self love and kindness
Parents whom practice baby yoga with their child notice a greater body awareness and positive self image as their child grows. This in turns builds your confidence in your parenting skills, lessening your stress and anxiety. It is never too early or to late to start baby yoga with your little one!
Promotes better sleep
Relief from gas pains or colic
Improved digestion
Calms and coordinates the nervous system
Strengthens neuromuscular development
Improves balance and coordination
Teaches your child the importance of self love and kindness
Parents whom practice baby yoga with their child notice a greater body awareness and positive self image as their child grows. This in turns builds your confidence in your parenting skills, lessening your stress and anxiety. It is never too early or to late to start baby yoga with your little one!
The Baby Yogi Class Experience
Research has shown that learning is best facilitated with repetition and through song because it engages more language centers of the brain for a deeper and more enriching experience. Baby and toddler yoga is built upon this principal. This technique sets the tempo to the movements, creates a calming environment and helps your baby yogi reach each of their mental and physical mile stones. The singing yogi versus we use focus on particular body parts, modeling for the child a respectful touch of themselves and others.
By carefully observing your child and following the instructor, you will help guide your baby into positions and movements that increase their brain development and joy in their own body. We begin each class with gentle stretches and a slow warm up to prepare for our more high energy positions that focus on coordination and balance. While the class is for your child, the caregiver will also receive relaxing stretches and a quiet moment for themselves.
Props and Dress
Several props are used during class. I encourage caregivers to bring their own small toy if they would like and a receiving blanket; Instructor will provide everything else needed for you to spend quality time with your little one.
Please wear comfortable clothes.
Research has shown that learning is best facilitated with repetition and through song because it engages more language centers of the brain for a deeper and more enriching experience. Baby and toddler yoga is built upon this principal. This technique sets the tempo to the movements, creates a calming environment and helps your baby yogi reach each of their mental and physical mile stones. The singing yogi versus we use focus on particular body parts, modeling for the child a respectful touch of themselves and others.
By carefully observing your child and following the instructor, you will help guide your baby into positions and movements that increase their brain development and joy in their own body. We begin each class with gentle stretches and a slow warm up to prepare for our more high energy positions that focus on coordination and balance. While the class is for your child, the caregiver will also receive relaxing stretches and a quiet moment for themselves.
Props and Dress
Several props are used during class. I encourage caregivers to bring their own small toy if they would like and a receiving blanket; Instructor will provide everything else needed for you to spend quality time with your little one.
Please wear comfortable clothes.
Personal In-Home Classes
introducing yoga to your little Yogi at home is a special and beautiful activity. The comfort of your home supports your child in feeling safe and more focused to be relaxed and trusting of this new venture of bonding and namaste you will take together.
This personalized class allows the yoga routine to be specialized to you and your baby yogis needs. Prior to beginning, we talk of your hopes of what yoga will bring to your little one, and I create a personalized class to support your needs. After class, any songs or rhymes used during our session you will receive a audio clip of to continue your practice at home on your own.
I provide all the props and needed materials for the yoga class.
parent/ guardian is required to participate with their little yogi during their class.
classes available for ages 4 weeks- 4 years.
Single 1hour in home Class $40
Includes individualized yoga practice for you and your little Yogi, along with all audio clips of songs and rhymes used in class. Three other families allowed to join!
Packages
3 50 minute In home classes $100 saves you $20!
5 50 minute in home classes $170 saves you $30!
8 50 minute in home classes $240 saves you $60!
Hosting yoga classes in your home
if you would like to host a group of 5-8 parents and Little yogis in your home the cost is an additional $6 per child per class.
This personalized class allows the yoga routine to be specialized to you and your baby yogis needs. Prior to beginning, we talk of your hopes of what yoga will bring to your little one, and I create a personalized class to support your needs. After class, any songs or rhymes used during our session you will receive a audio clip of to continue your practice at home on your own.
I provide all the props and needed materials for the yoga class.
parent/ guardian is required to participate with their little yogi during their class.
classes available for ages 4 weeks- 4 years.
Single 1hour in home Class $40
Includes individualized yoga practice for you and your little Yogi, along with all audio clips of songs and rhymes used in class. Three other families allowed to join!
Packages
3 50 minute In home classes $100 saves you $20!
5 50 minute in home classes $170 saves you $30!
8 50 minute in home classes $240 saves you $60!
Hosting yoga classes in your home
if you would like to host a group of 5-8 parents and Little yogis in your home the cost is an additional $6 per child per class.
Community Classes & Promotions
TMC The Core at la Encantada
Baby Yogis walking-24 months
Little Yogis ages 2-4
Park Baby Yoga Classes
Each season a single day baby yoga park event is held! There is free play on playgrounds, seasonal beverages, The class is held on beautiful outdoor yoga rugs, and we finish with hand screening a T-shirt for you and your baby Yogi! Don't miss this upcoming seasonal park class!
https://m.facebook.com/littleyogistucson/